Adult Judo in Buzzards Bay, MA
You do not have to start Judo when you are 8 years old.
Our adult program welcomes beginners as well as experienced Judoka. Whether you are looking for a challenging workout, interested in competition, want to improve your grappling or simply want to learn something new, there is a place for you on the mat.
Tuesday: 7:00 - 8:00 PM
Thursday: 7:00 - 8:30 PM
Standing Judo
Learn how to move, grip, off-balance your opponent, and apply Judo's throwing techniques (nage waza) from your feet.
Throws
Learn traditional Judo throwing techniques that use timing, balance, movement and leverage rather than relying solely on strength.
Grip Fighting
Learn how to establish and control grips while working to create opportunities to attack and defend.
Pins
Learn how to control an opponent on the ground using traditional Judo pinning techniques (osaekomi waza).
Groundwork
Develop skills for controlling, escaping and submitting an opponent through Judo's ground techniques (ne waza).
Transitions
Learn how to smoothy connect your standing techniques with groundwork, turning a throw or takedown into an opportunity to control your opponent.
Randori (free practice)
Put your skills into practice through live, controlled training with your teammates in a safe and supportive environment.
New to Judo? Don't worry. We train hard, but we train with control and respect. As Sensei Bob used to say, "We do Judo with the intent of going to work the next day."